Enter Your Details
Enter a valid age (10-100).
Enter a valid height.
Enter a valid weight.
Enter a valid goal weight.
Applies whether you're losing or gaining weight.
Your Plan
Fill in your details and tap Calculate Plan to see your personalized daily calorie target.
BMR
-- kcal
Weekly Change
-- kg
Recommended Protein
-- g/day
Total Weeks
--
How Weight Loss Works
Weight loss happens when you burn more calories than you eat. It depends on your diet, activity level, and metabolism working together over time.
Things to Keep in Mind
- Crash diets often lead to weight regain
- Muscle loss can slow your metabolism
- Sustainable pace is usually 0.5–1 kg per week